Champion’s know them. Do you?
The seven keys to gain momentum work for everyone from CEO’s to kids in school. These signposts helped me become a nationally ranked karate champion. They can help you overcome the inertia in your life as you build your champion’s mindset.
1. Decide what you want to do. That may sound easy, but our beloved ego tells us lots of stories about why we can’t.
2. Write down why you are determined to do what you say you will do. This is not as easy as it sounds. Again, expect static on the line from your ego – beliefs, conditioning, life’s experiences, etc. Just know that any worthy goal requires that we stretch our comfort zone. Observe your ego’s personal favorites as you begin. “Who do you think you are?” or “Everyone succeeds but me.” are but two of an infinite supply of life-sucking beliefs.
3. Unrecognized conditioning will begin to appear as you take steps. The temptation to give up will appear in your life. The first time I was asked to teach at a local YMCA I was refused at the door. My friend forgot to tell me to walk in the side door to avoid the front desk. I was furious that I was rejected simply because I was female. The next week they smuggled me downstairs, I changed in the janitor’s closet, they posted a guard, and I taught my class. I was 17 and the YMCA was still men only.
4. Be patient with yourself. HUGE results come from steady movement, and momentum comes from committing, keeping your commitments, and being considerate – to yourself and others.
5. Complete an action, acknowledge yourself for your accomplishment, and celebrate. Life is meant to be celebrated every day and with every breath. You may not get another chance. Championship status doesn’t come from finishing fist, it comes from doing your best. We win in our own life, not against others.
6. Get feedback, and refine your next step. Some of the best lessons I learned were when I lost in the ring.
7. You don’t have to know HOW you are going to reach your goal. You do have to keep showing up for yourself first. Marry intention to attention. Take appropriate action and watch the miracles of manifestation occur.
The difference between a champion and a contender is small. The champion gets up one more time than they fall. They use everything to advance them toward their dream, and they relish their mistakes. Mistakes are the hidden jewels that keep you moving toward the goal. Don’t fear them! Now just go get started…
