Earthquakes, hurricanes, the economy. Some days, all it takes is a negative thought or two to trigger a downward spiral of stress! Here’s an experiment you can do that will help you take your life back when the worry bug strikes.
Notice your mind. You are NOT your thoughts. Just observe, acknowledge and accept them for what they are – transitory clouds that are passing through.
Breathe into your worry. Love it as though it were a child who just had a nightmare. It’s not real, it just seems that way.
Now think of something that makes you smile. Put the smile over the worry. What would you prefer – a smile or worry?
Repeat as necessary. In time you will find an upward spiral into unreasonable peace. Don’t take my word for it, just get busy and find out for yourself.
If the worry feels bigger than you, acknowledge that too. Just acknowledging what is present inside can create forward momentum. In tai chi, we call it “yielding to win” or going with the flow. In the end, it’s so much easier than demanding things be different than they are.
If you’d like to participate in a 30 Day Mastering your Mindset Foundational Program, click here for details about how you can begin practicing the art of building inner peace.




