How to Release Your Worry

How to Release Your Worry

Cheer Up

Earthquakes, hurricanes, the economy. Some days, all it takes is a negative thought or two to trigger a downward spiral of stress!  Here’s an experiment you can do that will help you take your life back when the worry bug strikes.

Notice your mind. You are NOT your thoughts. Just observe, acknowledge and accept them for what they are – transitory clouds that are passing through.

Breathe into your worry. Love it as though it were a child who just had a nightmare.  It’s not real, it just seems that way.

Now think of something that makes you smile. Put the smile over the worry.  What would you prefer – a smile or worry?

Repeat as necessary. In time you will find an upward spiral into unreasonable peace. Don’t take my word for it, just get busy and find out for yourself.

If the worry feels bigger than you, acknowledge that too. Just acknowledging what is present inside can create forward momentum. In tai chi, we call it “yielding to win” or going with the flow.  In the end, it’s so much easier than demanding things be different than they are.

If you’d like to participate in a 30 Day Mastering your Mindset Foundational Program, click here for details about how you can begin practicing the art of building inner peace.

 

 

 

800 Survivors Help End Domestic Violence

800 Survivors Help End Domestic Violence

Domestic violence isn’t pretty. It’s shadow haunts millions of women and children and leaves its mark on future generations.

Survivor's Pearl

A Window Between Worlds (AWBW.org) has been doing something about that for two decades.

It all began twenty years ago, when a shy art teacher, Cathy Salser, decided to travel cross country one summer to share art with women in shelters. That one summer’s project became a life’s work. In 2010, 60,000 women and children in 25 states regained a sense of power and renewal through participating in AWBW’s Windows programs.  Those exposed to domestic violence suffer silently, or become violent and shut down. Art opens the door for survivors to move through their pain to renewal, power and wisdom.

A two-year community project between AWBW and the Korean Cultural Center culminated last month in a showing of 800 survivor’s artwork. The metaphor of grit and irritation provided the backdrop for the pearls of wisdom exhibit. The beauty and visceral messages spoke to the heart of healing. What a sharing it was!

The Pearls of Wisdom: End the Violence Exhibition was created by international artist Kim Abeles and the 800 women and children who courageously participated in this process of healing.  The exhibit culminated with a panel discussion facilitated by Sandra Mueller called “Ending Violence with Art & Activism: A Public Conversation. Suzanne Isken, Suzanne Lacy, Cathy Salser, Natalie Sanchez and Barbara T Smith shared their perspectives as artists with a lively look into their work.

Kudos to those who made this event happen. It’s a life changer, for the brave women and children who created the art, and those who listened to their wisdom

If you’d like to make your own pearl of wisdom, or see the pearls of wisdom community wall , go to: http://createpearls.awbw.org/

Life and Death

Life is a precious gift.  So is death.  It reminds us that life is fragile.  Loved ones die, plants die, stars and suns die. Physical death is the ultimate deadline from which there is no escape.

We die little by little when we withhold loving from ourselves and others. We die each time our heart calls us to follow our dreams and we ignore the deepest longings of our Soul.

What if life wasn’t so much about accomplishing stuff, nor making money, nor keeping up with those around us?

  • What if life was simply an opportunity to express loving in action?
  • What if that loving was the only legacy that mattered?
  • What if loving was the key to living that defeated the fear of death?

Here’s a challenge for you:  Look at everything that happens through the eyes of loving.  If you can’t find the loving, then love the part of you that can’t love.  That’s honesty. That’s loving in action.

Keep me posted!

What’s Holding You Back?

I recently had an email from a woman who spent seven years facing a very challenging situation. She has every right to declare herself victimized by the state, legal system, and the perpetrator of a crime against her.  Blame, shame and guilt however, regardless of the enormity of the crime, hold us back from living life fully, wildly and with abandon.  Healing can’t be rushed.  Kindness and compassion toward ourselves as we walk through our challenges promotes a sense of power. They become antidotes to the victimization blues.

I know that when I experienced 13 months of unrelenting tragedy, I felt as though I was the only one to have experienced that kind of loss.  Was I wrong!  Every one of us has our story, and every one of us has the wisdom to overcome the conditions of our life.

It’s stressful enough live through something traumatic. The real trauma, however, comes when we relive the situation over and over again.  Our mind can’t tell the difference between reality and remembrance. Our thoughts hold us prisoner and keep the original pain alive.  Changing our mind about the past opens the door for a new future.

Here’s food for thought.  What’s holding you back?  Do you blame your parents, gender, race, color, situation or circumstance? If so, consider doing something radically different!  Accept it all. Embrace your life as it is.  Turn your attention to positive focus and positive action.  Accept responsibility for your life.

If you’ve suffered greatly, you may need to invest in a coach, therapist or healer.  You’re worth it.  When you set your intention and focus your attention on what you need, the right people tend to show up and miracles of perfect timing occur. You don’t have to know how you’re going to move forward, you just have to be willing to allow the unknown to unfold.

What do you want NOW?  We play it safe when we play the victim.  Invest your energy in yourself.  The past does not have to predict your future. Our determination, intention, attention, and appropriate action are the keys to a brilliant life.  It may take time. Be patient with yourself.

Everything in our life mirrors a truth. When we have the courage to look in the mirror, we have taken a step toward a positive future.  We may have lived through hell. We don’t have to stay there.  As strange as it sounds, the more you love and accept yourself as you are, the greater the possibility you will find that brilliance is waiting for you on the other side.

As my grandmother used to say, “If it doesn’t kill you, it will make you stronger and wiser.”  Don’t let your past kill you. Let it make you stronger and wiser. Then go share your wisdom with others who are waiting for what you have to offer.  You may become their miracle.

Visionary Leadership, Social Change and You

Visionary Leadership, Social Change and You

Window's participants


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