Archive for the ‘Main’ Category

Visionary Leadership, Social Change and You

02.28.10

Window's participants

Native Americans have a saying, “What you say or do effects seven generations.”

Almost 19 years ago a shy young school teacher decided to take a vacation and traveled across the United States.  As a result of a casual conversation with a friend, she decided to stay at domestic violence shelters in exchange for offering art programs to shelter staff.

Staying in shelters changed that young woman forever. She was so moved by that trip that she founded A Window Between Worlds (awbw.org)  She didn’t know how to proceed, she just knew she had to do something.

Fast forward 19 years….As a result of that one decision and a heartfelt desire to help others heal the hurt caused by domestic violence, Cathy Salser, founded what shelters, donors, participants, and foundations now call Windows Programs. We’ve reached over 60,309 women and children in Southern California and in 27 states….with those participants attending over 283,450 workshops. Currently we are the only national organization that provides free art leader training and art supplies to domestic violence programs.  How’s that for a visionary that didn’t know how to begin and did it anyway!

In the words of one shelter director, “AWBW supports the internal healing process more than any other resource. Because art is a non-verbal means of expression it bypasses cognitive barriers and enables women and children to make emotional breakthroughs that simply wouldn’t be possible without AWBW.”

Just one workshop can change a life forever and support a breakthrough to brilliance.  In my 11 years as a board member, I continue to be amazed at the simplicity of the creative process that allows these breakthroughs to occur.

If a single individual can say yes to their inner call, take action, and live from the desire to serve, imagine what two, four, eight or more of us can do together.  I invite you to help us shine a light for those courageous women and children building a new future.  I’ve started my very own online campaign to Adopt a Shelter - and we have an anonymous donor who will match us dollar for dollar up to $12,000!

Won’t you join me in helping Cathy’s dream to end the cycle of domestic violence come true?

The Great Entrepreneurial What-if?

01.28.10

What if I make a wrong move, lose money, blow a deal?

The what if’s will take you out of the game.  Any game.

What are your what-ifs?


Seven Steps to Gain Momentum

01.25.10

GoldMedalist

Champion’s know them. Do you?

The seven keys to gain momentum work for everyone from CEO’s to kids in school. These signposts helped me become a nationally ranked karate champion. They can help you overcome the inertia in your life as you build your champion’s mindset.

1.  Decide what you want to do.  That may sound easy, but our beloved ego tells us lots of stories about why we can’t.

2.  Write down why you are determined to do what you say you will do.  This is not as easy as it sounds.  Again, expect static on the line from your ego – beliefs, conditioning, life’s experiences, etc.  Just know that any worthy goal requires that we stretch our comfort zone. Observe your ego’s personal favorites as you begin.  “Who do you think you are?” or “Everyone succeeds but me.” are but two of an infinite supply of life-sucking beliefs.

3.  Unrecognized conditioning will begin to appear as you take steps.  The temptation to give up will appear in your life.  The first time I was asked to teach at a local YMCA I was refused at the door.  My friend forgot to tell me to walk in the side door to avoid the front desk.  I was furious that I was rejected simply because I was female.  The next week they smuggled me downstairs, I changed in the janitor’s closet, they posted a guard, and I taught my class.  I was 17 and the YMCA was still men only.

4.  Be patient with yourself.  HUGE results come from steady movement, and momentum comes from committing, keeping your commitments, and being considerate – to yourself and others.

5.  Complete an action, acknowledge yourself for your accomplishment, and celebrate.  Life is meant to be celebrated every day and with every breath. You may not get another chance. Championship status doesn’t come from finishing fist, it comes from doing your best. We win in our own life, not against others.

6. Get feedback, and refine your next step. Some of the best lessons I learned were when I lost in the ring.

7.  You don’t have to know HOW you are going to reach your goal.  You do have to keep showing up for yourself first. Marry  intention to attention.  Take appropriate action and watch the miracles of manifestation occur.

The difference between a champion and a contender is small. The champion gets up one more time than they fall. They use everything to advance them toward their dream, and they relish their mistakes.  Mistakes are the hidden jewels that keep you moving toward the goal.  Don’t fear them!  Now just go get started…

Friend-Power

01.24.10

Friends are the stuff of life.  Good friends are solid gold. They tell you the truth you don’t want to hear, and just know when you’re in need. Many of us have other friends who suck our energy and drain us with their neediness.

I’m blessed with friends who show up in the most amazing ways. They offer their gifts, kindness, honesty, and playfulness. They offer their time. That is priceless!

Let’s face it, we are wired for connection.  We may think we can do it ourselves. Maybe we can. But life is so much sweeter when the joys and sorrows are shared.

Don’t have a close friend around?  Become your own best friend. Lift, inspire, and support yourself in every way possible. Then share that with others.

You will automatically begin to attract people that lift, inspire, and support you.  You may be surprised to find your energy higher, your smile wider, and life sweeter.

Oh, and those negative friends, they will likely disappear.

Ego, Illusion & You

01.23.10

I read a great blog post at Sizzle in the Middle called Spiritual Obsessive Disorder. The author, Tracy Pattin, highlighted a recent spiritual seeker’s event. One of the topics was about our ego and the illusions it perpetrates. I agree. It does.

With regard to relationships, the speaker commented,  “We must not NEED anyone. We must WANT them.”    I can see where she was coming from.  When we are needy, or co-dependent, we “need someone” to fill our own unmet needs.  That’s cool.  So far so good.

Here’s where the EGO part gets tricky.  The ego is the one that wants.

We long for what we want. We work for what we want. We pray for what we want.  And the whole time we are hood-winked by our beloved ego.

The ego is a want machine. Everyone has a want machine, just waiting to take charge. Most unquestioned lives operate so that the ego’s needs may be served. It wants to be safe. It wants approval. It wants control.  The ego is not capable of deep silence, introspection, nor unconditional love. It is not who you are. Our ego loves to dress up, pretend, and play games. It’s favorite game is taking us out of the present moment.

Our ego separates us from the core of our being, the one that “breathes us.” We ARE already unconditionally loved, accepted, and safe.  That something is in control of our breath. Without that need fulfilled, we die. Our ego judges, compares, and needs to be important. The ego is important, but not the most important aspect of life. It is an operating system.  It’s not a bad thing, it’s a human thing.

Pay attention to who is in charge during the day. Is it your head or heart?  It’s that simple. When you pray, allow the deep core to take charge.  We are all one, we are all connected. Prayer offered without an agenda is the only prayer that serves the highest good. Our ego pretends to know. It does not.

Tame your ego, and turn your prayer to one of gratitude not want. Find that still small voice within that knows what you need.  Fill your cup with clarity. Choose wisely who you follow. Get beyond the ego to the truth within you. It alone can get you where your heart wants to take you.

Don’t believe what I say. It’s simple, not always easy to look within for your answers. The rewards are great,  and you will be well on your way to a heart filled life, free from spiritual obsessive disorder.

Would love your comments.

Dealing with Procrastination

01.22.10

Last night I was a guest on a tele-seminar hosted by Manny Goldman (www.personalgrowth.com)  During the call, a woman asked about how to deal with procrastination. It’s a great question that deserves an answer.

Here’s the thing: everything we do is on purpose, even if that purpose is buried in the deepest part of our psyche. Procrastination is exactly that:  protection from something.  That something frequently occurs when the procrastinator has been humiliated for saying or doing something.

A true friend will “get your back” and keep you safe.  Consider procrastination a protection.  When the need for protection disappears, the issue loses it’s hold.

So, don’t procrastinate – take a moment right now to ask who that someone was, and identify the moment you made a decision to be safe rather than humiliated.

Chances are, the simple awareness will begin to turn the tide.

Good luck, and if you are stuck, don’t despair.  Just keep your eyes open for the clues.  Be kind to yourself, even if others weren’t.

What if you Died Tomorrow?

01.18.10

Would you be fulfilled?

If not now, when?

You hate your job/career and suffer every moment. Your parents wanted you to be a doctor. You wanted to be a musician.  It wasn’t logical nor would it make money, so you opted to be a doctor.  Your parent’s wishes fulfilled, you do your time until retirement.  Finally you are free to respectably begin living your dream. But life had different plans, and instead you have a heart attack and stroke – at the same time!

Your friend calls to say they are suicidal and want to kill themselves. Half listening, you tell then you’ll stop by and see them tomorrow. (They did what they said they’d do before you got there.)

You give and give and give, and never allow anyone to give back. (You get to stay in control, but do you let yourself receive love unconditionally?)

You’re afraid you will be ridiculed when you share your idea/dream/goal.  You do nothing.  (The one who did it anyway goes home with the cash.)

Would you be fulfilled if you died tomorrow?

The clock is ticking, and we really don’t know when “the bell will toll for us.”

Live every day as though it and you are precious.  You are.

Mix life with love. Tell people you love them – a lot.  Add laughter.  It makes life more fun.

Why wait until you lose weight, gain weight, get married, get divorced, take that class, get that award….

You might never get a second chance.

The choice is yours. Life life now. There really is no tomorrow.

Thin Places

12.22.09

None of us are immune from the external pressures of the world and stress is on the rise.

Economic uncertainty triggers stress, as it cuts to the essence of survival and safety.  Media, unfortunately, tends to target negative drama, predictions of doom, and a host of other fear inducing material that adds fuel to the fire.  Thank goodness there is an antidote to the raging flames of stress!

The Celts talk about thin places on the Earth. Places where Heaven and Earth meet, opening the space for the Divine Mystery to unfold, touching those who have the willingness to receive. While we may not be able to travel to Ireland or sacred places on the Earth, there is another way to create thin spaces wherever we go.  One of these is serving.

My teacher told me once that Service is the highest form of loving. True service is to give without regard for return; to give for the sheer love of giving. It is that un-self conscious expression of loving that opens thin places. Places that nurture, restore, and balance our Spirit.

Service is not about anything other than loving, expressed in action.

I believe that each one of us is called to serve, whether with a smile,
an understanding heart, a donation to those causes that call you, or simply
to pray.  There are as may ways to serve as there are humans!

This Holiday Season, why not “listen with the ears of your heart?” (St. Augustine)
and open yourself to the greatest gift of all…making  a difference, simply because
you can.

Serving at your own expense is not true service, because lack of self care is lack of loving.

Here’s a challenge for 2010.   Are you willing to  take care of yourself first, then take your service into the world?
I invite you to lead with your loving and watch thin spaces open up in your life.

The business of living with fear can be addressed when we turn to the Divine.  Goodness, compassion, forgiveness, laughter, joy, service are keys to connecting Heaven and Earth.

Best wishes or a joyful, Happy and Healthy Holiday Season…

Ask, then Ask Again

09.29.09

Asking for what we want is not always as simple as it seems.

I’ve noticed that women, in particular, don’t ask directly.  Take for example, a conversation I recall with my husband many years ago.  “Honey, we’re out of milk.”  Nice statement, but it didn’t ask him to bring any home!  Challenges, challenges, challenges.  Expecting our spouse to mind read and translate “we’re out of milk” into “bring it home” sets us up for a starring role as a major victim! Not only that, but the only thing we’re likely to get is a good dose of resentment, self administered.

Manipulation or expectations are guaranteed to get us in trouble.  It takes great courage to ask for what we want.  First off, we might not get it.  Secondly, it may come with strings.  Third, what happens if our request doesn’t meet with someone’s approval?  Fourth, we may lose our sense of security of we get a “no” and lastly, we let go of control when we ask someone else for something.

There is a condition prior to effective asking.  To get what we really want, we need to know precisely what we do want and why. Such clarity increases the odds of success.

Knowing what we want, and why frees us from the bondage of manipulation or plain lack of awareness. Awareness of what drives us to behave as we do sets us up for success, and removes us from being at the whim of others.  When that happens, our need for approval, security or control will lesson dramatically.

Here’s a challenge for you:  Start small and begin asking for what you want.  Take the time to know yourself, know your preferences, and know what pushes your buttons!.  If your why is in alignment with your purpose, it’s easy to ask, and ask again.  Make someone’s no a “not yet,”  particularly if it is in business.  Effective asking is also a function of effective timing.

Don’t despair, practice makes asking easy – and you just might get what you want.

The Noble No: Letting Life Lead

08.11.09

So many miracles of manifestation, completion, and new beginnings have occurred since my last blog post.  The stream of life flows so quickly that it takes  a huge effort to stop, reflect, and consciously let go of what has passed.  This week will mark the two year passing of my dear husband, James.  It has been both an eternity and the blink of an eye.  In many ways the wife, lover, and friend that I was to James no longer exists.  Today I am the product of those two years of letting go and embracing the next chapter in the the Book of Lin.

That’s where the Noble No comes in. To get to the BIG yes, we must say no to anything else.  Temptation tells us that we must settle.  Perhaps that is a big lie.  Perhaps, however, it might just be that sometimes we need to say yes to to something not quite perfect, so that the greater yes can appear.

For two years I have wanted to move.  Rather than rush the process of grief, I lived with it. That included allowing myself to stay where I was until I found something better.  I didn’t know exactly what that would be, I just knew I would recognize it when it occurred. I made a decision to allow the Spirit to bring my new home in the perfect time.  In my mind’s eye, I saw the things that would be part of my new home. During the last two years I have looked at many spaces, none of them even remotely as wonderful as my current home.

The practice of the Noble No is a discipline that allows us to become attuned to the highest and best opportunity in any moment. The effort needed to be still and observe the impact of a yes or no on our body, mind, or spirit opens doors to new vistas. This is exactly what happened, in the most wild and wonderful way, when I said yes to a new beginning.

Just three weeks ago I had a strong urge to walk to the post office.  It made no sense, but the urge was strong and I heeded it.  That was my original yes. To my surprise a vacancy sign hung on an apartment building I had admired for several years. I said yes when I made the initial call to see the vacant apartment.  It was almost perfect, except that the view outside the windows was downright ugly!  I gave a tentative yes, focusing on what I liked about the apartment, and chose to override my visceral response to the ugly view. The building manager said no to my offer to write a check to hold the space.  That was his mistake and my blessing.

I sat with the decision for a week and submitted an application.  Days went by. Each time I wanted to call my intuition told me to “let it be.”  I prayed, “If not this, then something better. Please lead me.” Shortly after, I had a deeper recognition that beauty was important to me, hence my revulsion with regard to the view.  Yet, in spite of that I was willing to move, since this apartment had almost everything I wanted. Some part of me was willing to settle, but a greater part knew that it wasn’t the perfect fit. Yet in the midst of this uncertainty, I was still called to say yes to the apartment.  I was so confident that I was moving that I called the movers and gave notice to my apartment’s management company. Not logical, but a decision that came from the deepest part of my being. I knew it was the right thing to do.

Finally, I knew it was time to call the building manager at the new apartment. He did not return my calls promptly. When he did, he said that he “forgot” to turn in the application, then he made a mistake and it was declined and resubmitted it. There were lots of signs that this was way too complicated. Something was off, and it felt like there was another space. I just didn’t know where to find it! I called an intuitive friend who commented, “I think that you are going to be upgraded to more beauty.  There is no need to search for it.  It is a gift and it will appear shortly.”

The very next morning a dear friend presented me with an advertisement for a brand new apartment building. It had everything I wanted, including amazing views from every window.  The totally unexpected apartment in an unexpected location had everything I had written down as part of my original ideal scene. We went together, I submitted an application, and two hours later I was approved. My new home is six blocks from the beach and I’m surrounded by nature. The view is sublime.

So why then, did I have to say yes to something that was not 100%?  In my willingness to say yes to the first apartment, I gave myself permission to stretch my comfort zone in many ways. I was in a neighborhood I knew, just six blocks from my current apartment, with friends nearby.  By the time I saw what I really wanted, I was able to say yes to a new neighborhood. The intermediate and tentative yes to change was replaced by a resounding YES!

The sweetest thing of all is that I signed the lease for this apartment on the day of my 10th wedding anniversary.  I get the keys to my new apartment on the two year anniversary of my husband’s passing.  The probability of this unfolding of events, and the timing surrounding them, is something that my angel in heaven would have orchestrated!  He had a sense of humor in life, and I expect that it exists beyond the grave.

In either event, it is a full circle that allows me the grace to say No to what was, and yes to what is to be.

The Noble No is a wonderful container. Pay attention, for it holds the space for your big Yes to manifest.

Let us all live long, say yes, and prosper.  In the words of my husband’s favorite song, “The best is yet to be.”

How has your no led to a bigger yes?  I’d love to hear from you.

A View of the Beach

A View of the Beach