Are you in need of a little boost to get you going? This is a little something to help you do some inner “house cleaning” of unconscious material that may be contributing to lowered energy or upset. It will also help you let go of things that keep going round-and-round when you’re doing your best to sleep.
Free Form Writing
Drink some water before you start. Light a candle.
Turn off your phone and ask not to be disturbed.
Ask for the Light (a prayer) for the highest good for all concerned. (I actually write for the highest good of all concerned at the top of the paper. It acts as a “google search” for your unconscious, and brings up what needs to surface.
Use a pen and write what you are thinking for a minimum of 20 minutes.
Just keep the pen moving continuously. For example, if you are thinking
“What am I going to write about for 20 minutes?” you write that down.
This helps get you out of your trance state, and you kinesthetically access your
unconscious mind.
When complete, burn what you have written. Don’t reread it. It re-anchors and is almost impossible to get out again.
Burn and flush if you like, (I use the kitchen sink) then get busy and do something else. It helps to burn one page at a time, so as not to set off smoke detectors.
If you cannot burn your papers, then tear them up, although burning is far more symbolic to the unconscious.
I learned this technique from my teacher, John-Roger, about 19 years ago. It is
one of the easiest ways to help clear clutter from your unconscious mind! Even if nothing visible happens, things are going on…and you may also cry, get angry, etc. Don’t stop, just keep your hand moving with your mind’s thoughts.
Specific Writing to Clear a Person or Problem
Begin as directed above.
Write about what makes you angry or upset about the person or situation. Go deep and be as honest as you can!
1. What you hate about it (them).
2. What makes you sad about it (them).
3. What forgiveness you want to do toward that problem or person.
4. Then write about your love, care, concern, and/or gratitude for any clarity or understanding that surfaced as a result of this experiment.
Then burn what you have written. Walk away and do something else to get busy.
You will likely find that there is a natural transition through the “topics” you are writing about.
These two writing exercises are a great way to release negativity that is pressing on you without hurting yourself, the planet or others.
Done frequently, it will transform your life!
Good luck!
